Math might be off, but May 17th is still a far way off.
Cold today, high of 11. No outside ride; 45 minute run, 30 minutes of "power yoga for athletes" and stretching.
I have dogged yoga for awhile, but I am really feeling the positive results of it. Gaining some all around upper body strength, and my hips are starting to not hurt constantly. Now lets work on that knee.
Work tomorow with a short run or ski thrown in. Then Sunday looks good. Hike in the morning, then maybe some skate skiing??? Really like that idea.
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