My best season ever had me still running a handful of times a week at the lunch time run club. So now I am going out for these super slow, no sweat runs 2-3 times a week, just to keep the legs moving and building up that o2 concentration. Gonna try to keep this up year round, ala Dan Cassidy. He's the man who runs 3-4 times a week and kills it on the bike. There might be something to crosstraining in season.
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