back at it

updates:

• super secret training is in full swing.  started to ride my bike again.
• running. check. and alot. i know alot since my knees hurt
• volume increasing
• intensity is high. it hurts atleast, plus i was pounded my a frenchman today-5 hours move time
• need to build my new mountain bike
• new riding partner, fellow worker bee. 
• until GOL returns
• goal is still 5 months away, no time to worry. just motivate
• see me august 9th on the GG24 open podium