thank allah for gore tex shoes.

little big dog and I took an outing to saxon hill trails this morning for me to get my long run in.  trails were nice, wet, icy in places, though soo nice to get back into the woods.  

she is still trying to figure out hill repeats, twice we get to the bottom to turn around and I get that face, "serious back up that?" 

treat gets her going.

good trail dog, especially when she turns on the tornado while decending.

Testing...Testing

School got in the way again today, or atleast me starting to be responsible. 

Got out for an hour.

on the program now.

first order do some testing.  

big ring go fast for 25 minutes

felt good to pedal "in anger"

time to build some muscle tension

time to go pop

back at it

updates:

• super secret training is in full swing.  started to ride my bike again.
• running. check. and alot. i know alot since my knees hurt
• volume increasing
• intensity is high. it hurts atleast, plus i was pounded my a frenchman today-5 hours move time
• need to build my new mountain bike
• new riding partner, fellow worker bee. 
• until GOL returns
• goal is still 5 months away, no time to worry. just motivate
• see me august 9th on the GG24 open podium